12-Week Kegel Program
4 progressive phases - Control, Strength, Power, and Maintenance - with 7 exercise types that build real pelvic floor strength
At 54, I hit a few speed bumps in the bedroom, and Kegels were the one recommendation that actually helped. I tried a popular app, but it was packed with extras I didn't want and a monthly subscription that was... disrespectful. So I built a simpler Kegel app that does the job, no fluff, just results, for a small fee to cover running costs.
Ready to take control? Download it and start today.
See It In Action
Personalized onboarding experience
Welcome
Beautiful guided onboarding
Real-time visual feedback with haptics
Train
Visual cues & haptic feedback
Track your progress over 12 weeks
Track
Calendar & streak tracking
Everything You Need for Pelvic Floor Training
Quick Pelvic Floor Workouts
8 standalone sessions you can do anytime - Quick Flicks, Endurance, Elevator, and more - outside the main program
Haptic Feedback
Distinct vibration patterns for each exercise type with dynamic intensity that matches the power bar level
Visual Power Bar
LED-style display with real-time SQUEEZE, REST, and BREATHE cues to guide every kegel rep
Weekly AI Reviews
Personalized progress analysis and pelvic floor health tips each week, with full history so you can reread past insights
19 Achievement Badges
Earn achievements across 5 categories - Streaks, Milestones, Program Phases, Mastery, and Special
Progress Tracking
Calendar view with workout and rest day indicators, streak counter, session stats, and longest streak records
Recovery Mode
Feeling sore or off? Switch to reduced intensity with gentler exercises and relaxation segments
Fully Customizable
Adjust rest durations, block breaks, cooldowns, haptic intensity, and accessibility settings to fit your needs
Quick 5-Minute Sessions
Just 5-10 minutes per day. Screen stays awake during workouts so you can focus on your pelvic floor exercises
Private & Secure
All data stays on your device. No account required. No tracking. Your pelvic health, your business
Guided Breathwork
Three 5-minute breathing modes - Calm & Reset, Energize & Focus, and Pelvic Floor Connect - with voice guidance and animated visuals
Ambient Music & Sound
14 ambient tracks with shuffle mode, per-track volume control, plus phase transition sound effects and completion celebrations
Daily Reminders
Streak-aware push notifications with badge proximity alerts, configurable time, and auto-suppression after you complete your session
Light & Dark Themes
Toggle between a cyberpunk dark mode with neon accents and a clean light mode with soft grays - your choice
Frequently Asked Questions
What are kegel exercises and why should I do them?
Kegel exercises strengthen the pelvic floor muscles that support your bladder, bowel, and sexual function. Regular kegel training can improve bladder control, reduce incontinence, and enhance sexual health. PulseKegel guides you through a structured 12-week program with 7 different exercise types for comprehensive pelvic floor strengthening.
How long does each PulseKegel workout take?
PulseKegel workouts take just 5-10 minutes per day. The app's 12-week program starts with shorter sessions in the Control Phase and gradually builds to more comprehensive workouts in the Power Phase, all designed to fit into a busy schedule.
How does the haptic feedback work during exercises?
PulseKegel uses your phone's vibration motor to provide distinct haptic patterns for each exercise type. Slow holds use steady pulses with progressive intensity, quick flicks use rapid staccato bursts, and elevator exercises use stepped patterns. The intensity matches the visual power bar so you can feel the rhythm without looking at the screen.
Is PulseKegel suitable for men?
Yes, PulseKegel is designed for anyone who wants to strengthen their pelvic floor. Pelvic floor exercises are beneficial for men of all ages and can help with bladder control, post-prostate surgery recovery, and overall pelvic health.
How much does PulseKegel cost?
PulseKegel offers a 7-day free trial so you can try the full app before committing. After the trial, it costs just $4.99 per year - that's about $0.42 per month, making it one of the most affordable pelvic floor training apps available.
Is my health data private and secure?
Absolutely. All your workout data stays entirely on your device. PulseKegel doesn't require an account, doesn't track you, and never uploads your health information. Your pelvic floor training is completely private.
What's New & What's Next
Badge & Achievement System
19 badges across 5 categories to keep you motivated and celebrate your milestones
AI Weekly Progress Reviews
Personalized insights each week with full history you can reread anytime
Quick Workout Picker
8 standalone workouts you can do anytime, outside the 12-week program
Guided Breathwork Sessions
Three 5-minute breathing modes with voice guidance, animated visuals, and haptic feedback
Ambient Music & Sound Effects
14 ambient tracks with shuffle, volume control, and phase transition sounds
Daily Reminder Notifications
Streak-aware reminders with badge proximity alerts and auto-suppression
Light & Dark Theme System
Toggle between cyberpunk dark mode and clean light mode
Advanced Progress Analytics
Detailed charts and insights to visualize your improvement over time
Custom Workout Builder
Create and save your own exercise routines tailored to your goals
Apple Watch Integration
Discreet workout guidance right on your wrist
From the Blog
Pelvic Floor Exercises for Men: A Practical Beginner Plan
Learn a simple pelvic floor routine for men. Build better control with short daily sessions and a 7-day starter plan.
Read moreBladder Control Exercises for Adults Over 40
Strengthen your pelvic floor after 40 with daily exercises designed for better bladder confidence and control.
Read morePelvic Floor Recovery After Childbirth
Practical daily steps to rebuild pelvic floor strength postpartum with gentle, progressive routines.
Read more$4.99 for 12 months
Start Your Kegel Training Journey
Download PulseKegel and take the first step toward better pelvic floor health.
Download on App Store